Stress, overwhelm, and busy-ness seem to have become the norm for most people.

Harsh sounds stress your body. Even if you tune them out, are unaware of them, or think you’ve become used to them.

Because your body responds to sound whether or not your mind does.

When you become aware of and consciously create your sound environment, you will significantly reduce stress in your body.

These 7 sounds are most relaxing for your body:

1. Ocean waves
2. Flowing water
3. Rain
4. Crackling fire
5. Birdsong
6. Laughter
7. Your favorite music

Pandora and Spotify have many stations with such tracks.

Listening to these sounds is an effortless yet effective self-care practice to have when you want to relax or before you sleep. And it only takes a few seconds.

Enjoy!